{"title":"Roots \u0026 Rhythms","description":null,"products":[{"product_id":"roots-rhythms-introduction-class","title":"Roots \u0026 Rhythms: Introduction Class","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGather. Embody. Integrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverything in nature lives in rhythm—the rising and setting of the sun, the changing of the seasons, the breath, the heartbeat, and the feminine cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe are not separate from nature. We are part of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJoin us for a special introductory gathering to experience \u003c\/span\u003e\u003cspan\u003eRoots \u0026amp; Rhythms\u003c\/span\u003e\u003cspan\u003e, a four-week journey created by \u003c\/span\u003e\u003cspan\u003eSe Luz Healing x NUA Universal\u003c\/span\u003e\u003cspan\u003e to help women reconnect with their bodies, nervous systems, and the natural rhythms that support their wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis donation-based session offers a taste of what we will explore together throughout the full experience. In one gathering, we will move through the three pillars of Roots \u0026amp; Rhythms:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGATHER\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCome into community. Share, listen, learn, and explore the wisdom of our bodies and feminine rhythms through open conversation and teachings rooted in ancestral wisdom and modern science.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEMBODY\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMove beyond understanding and into feeling. Through gentle movement, breathwork, and nervous-system practices, we create space to experience the body as a source of wisdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eINTEGRATE\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReflect on what has been opened and discovered, and begin weaving these practices into your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe session is designed as a safe and welcoming space for women to ask questions, share experiences, and reconnect with the parts of themselves that can become quiet beneath the demands of everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eYour Introduction Experience Includes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA guided \u003c\/span\u003e\u003cspan\u003eGather, Embody \u0026amp; Integrate\u003c\/span\u003e\u003cspan\u003e session\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTeaching and open conversation around feminine rhythms, the nervous system, and cyclical living\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMovement and embodiment practices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBreathwork and nervous-system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA taste of the botanical rituals that accompany the full Roots \u0026amp; Rhythms journey\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAn introduction to the four-week course and its weekly themes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eOptional Sample Pack\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor those who would like to experience the rituals alongside the session, a limited sample pack is available for the cost of shipping. It includes samples of the \u003c\/span\u003e\u003cspan\u003eSe Luz Healing teas\u003c\/span\u003e\u003cspan\u003e and a \u003c\/span\u003e\u003cspan\u003eTime Within essential oil tester postcard\u003c\/span\u003e\u003cspan\u003e used throughout the experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCome as you are. There is nothing to perform, fix, or become.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is simply an invitation to gather, listen, and remember.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRoots \u0026amp; Rhythms begins here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Se Luz Healing ","offers":[{"title":"Sample Pack (shipping Fee) + $5 Contribution","offer_id":52821103509787,"sku":null,"price":13.0,"currency_code":"USD","in_stock":true},{"title":"$5 Contribution","offer_id":52821103542555,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true},{"title":"$10 Contribution","offer_id":52821103575323,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"$15 Contribution","offer_id":52821103608091,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"$20 Contribution","offer_id":52821103640859,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"$25 Contribution","offer_id":52821103673627,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"$30 Contribution","offer_id":52821103706395,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"$35 Contribution","offer_id":52821103739163,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"$40 Contribution","offer_id":52821103771931,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/7587\/8683\/files\/CreamandBrownModernSkincareProductListingAmazonProductImage.png?v=1786767703"},{"product_id":"roots-rhythms-a-four-week-journey","title":"ROOTS \u0026 RHYTHMS — A Four-Week Journey","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGather. Embody. Integrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverything in nature lives in rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe sun rises and sets. The seasons change. The breath moves in and out. The heart contracts and releases. The feminine body moves through its own cyclical rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe are not separate from nature—we are part of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRoots \u0026amp; Rhythms\u003c\/span\u003e\u003cspan\u003e is a four-week immersive experience created by \u003c\/span\u003e\u003cspan\u003eSe Luz Healing x NUA Universal\u003c\/span\u003e\u003cspan\u003e, bringing together ancestral wisdom and modern science to help women reconnect with their bodies, nervous systems, and the natural rhythms that support inner wellbeing, vitality, and light.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not simply a course about hormones.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIt is not simply about plants.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIt is not simply about movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt is an integrated experience designed to help you understand the connection between your body, your environment, your nervous system, your cycles, and the rhythms of nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eA Rhythm of Gathering \u0026amp; Embodiment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach week, we meet twice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDAY ONE — GATHER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe come together in community for teaching, conversation, reflection, and sharing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese gatherings create a safe and nourishing space to explore women's health, cyclical living, ancestral wisdom, the body, and the experiences that shape the way we move through the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThere is space to learn, but also space to be heard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDAY TWO — EMBODY \u0026amp; INTEGRATE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat we learn is brought into the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough mindful movement, breathwork, nervous-system regulation, embodiment practices, and guided integration, we move from intellectual understanding into lived experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach week builds upon the last, allowing the teachings to become practices that you can carry into your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFour Weeks. Four Themes.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach week explores a different aspect of the relationship between \u003c\/span\u003e\u003cspan\u003enature, the feminine body, and our inner rhythms\u003c\/span\u003e\u003cspan\u003e, creating a progressive journey of understanding, embodiment, and integration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThroughout the four weeks, you will be invited to explore—not as something outside of yourself to master, but as a process of remembering the wisdom that is already within you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eYour Roots \u0026amp; Rhythms Experience Includes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e8 live sessions\u003c\/span\u003e\u003cspan\u003e over 4 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeekly Gather sessions with teaching, reflection, and open conversation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeekly Embody \u0026amp; Integrate sessions with movement, breathwork, and nervous-system practices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA curated set of \u003c\/span\u003e\u003cspan\u003eSe Luz Healing botanicals and teas\u003c\/span\u003e\u003cspan\u003e to accompany your journey\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003eTime Within essential oil essence roll-on\u003c\/span\u003e\u003cspan\u003e to support your personal ritual\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeekly practices and invitations for integration between sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA supportive community space for reflection and connection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNUA x Se Luz Healing\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis experience brings together two complementary approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSe Luz Healing\u003c\/span\u003e\u003cspan\u003e preserves and shares the richness of Andean wisdom, plant traditions, women's health education, and cyclical living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNUA Universal\u003c\/span\u003e\u003cspan\u003e weaves modern science and ancient wisdom through functional fitness, mindful movement, circadian health, breathwork, nervous-system regulation, intuitive nutrition, and transformational coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTogether, we create experiences that invite women to reconnect with their bodies, cultivate resilience and vitality, and remember their own inner wisdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRoots \u0026amp; Rhythms is an invitation to return to your roots, listen to your rhythm, and live from a deeper connection with yourself and the natural world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Se Luz Healing ","offers":[{"title":"Standard  (222 Euros)","offer_id":52828523757851,"sku":null,"price":257.0,"currency_code":"USD","in_stock":true},{"title":"Deluxe (250 Euros)","offer_id":52828523790619,"sku":null,"price":290.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/7587\/8683\/files\/CreamandBrownModernSkincareProductListingAmazonProductImage_888b6d6a-6dec-45d2-ab4b-82271b0f8a71.png?v=1786768175"}],"url":"https:\/\/seluzhealing.com\/collections\/roots-rhythms.oembed","provider":"Se Luz Healing ","version":"1.0","type":"link"}