Days 1–5
Menstrual
A quieter time to turn inward, rest, and listen to your body.
How to cycle sync your tea: Enjoy a warm, grounding cup as part of a gentle pause.
Tea: Cacao husk tea
Why: A comforting ritual for slower moments.
How to Cycle Sync Your Teas
Explore each phase and the tea ritual that may accompany it.
Your cycle is a rhythm.
Days 6–12
Follicular
A fresh chapter when energy may begin to rise.
How to cycle sync your tea: Sip a bright cup as you welcome a renewed sense of possibility.
Tea: Guayusa
Why: A lively tea ritual to accompany a fresh start.
Days 13–16
Ovulatory
A brief phase that may feel more expressive and outward-facing.
How to cycle sync your tea: Make space for a mindful tea break during your day.
Tea: Guayusa
Why: A vibrant brew to complement an energetic moment.
Days 17–21
Early Luteal
The cycle shifts toward a steadier, more inward rhythm.
How to cycle sync your tea: Pause for a nourishing cup and a few unhurried moments.
Tea: Cacao husk tea
Why: A grounding choice for a steady ritual.
Days 22–28
Late Luteal
A softer rhythm can invite extra care and gentleness.
How to cycle sync your tea: Choose a soothing cup and let it become a comforting ritual.
Tea: Cacao husk tea
Why: A warm companion as the cycle turns toward its next beginning.