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The Ultimate Hormone Healing Gift Guide
The Ultimate Hormone Healing Gift Guide
In a season where gifting often focuses on things, the most meaningful gift we can offer is support for the body, the nervous system, and the hormones that quietly govern... Read more...
A Gut-Healing, Hormone-Friendly Fall Drink: Cinnamon Honey Crisp Apple Cacao Latte
A Gut-Healing, Hormone-Friendly Fall Drink: Cinnamon Honey Crisp Apple Cacao Latte
Who said fall drinks couldn’t be healthy? 🍂 This Cinnamon Honey Apple Crisp Cacao Latte is a cozy, gut-healing, and hormone-friendly twist on a seasonal favorite. Made with Se Luz... Read more...
Guayusa, Birth & the Quiet Medicine of the Kichwa: My Time with Midwives in the Ecuadorian Amazon
Guayusa, Birth & the Quiet Medicine of the Kichwa: My Time with Midwives in the Ecuadorian Amazon
When I arrived in the Amazon to study midwifery and natural gynecology with Kichwa midwives, guayusa was everywhere. Brewed at dawn, warmed in clay cups, and carried quietly into birthing... Read more...
Guayusa & Menopause: A Conversation We Rarely Have (Until Now)
Guayusa & Menopause: A Conversation We Rarely Have (Until Now)
When I sat down with the Kichwa midwives in the Ecuadorian Amazon, I expected to hear the usual stories of hot-flashes, mood swings, hair loss. Instead they looked at me... Read more...
Hormone-Friendly Pumpkin Spice Latte with Se Luz Cacao Husk Tea
Hormone-Friendly Pumpkin Spice Latte with Se Luz Cacao Husk Tea
Warm up this fall with a hormone-balancing, sugar-free Pumpkin Spice Latte made using Se Luz Cacao Husk Tea, a natural, mood-boosting alternative to coffee. Infused with the grounding energy of... Read more...