ROOTS & RHYTHMS — A Four-Week Journey

Gather. Embody. Integrate.

Everything in nature lives in rhythm.

The sun rises and sets. The seasons change. The breath moves in and out. The heart contracts and releases. The feminine body moves through its own cyclical rhythm.

We are not separate from nature—we are part of it.

Roots & Rhythms is a four-week immersive virtual experience created by Se Luz Healing x NUA Universal, bringing together ancestral wisdom and modern science to help women reconnect with their bodies, nervous systems, and the natural rhythms that support inner wellbeing, vitality, and light.

This is not simply a course about hormones.
It is not simply about plants.
It is not simply about movement.

It is an integrated experience designed to help you understand the connection between your body, your environment, your nervous system, your cycles, and the rhythms of nature.

A Rhythm of Gathering & Embodiment

Join us September 2 - September 30, 2026, Each week, we meet twice.

WEDNESDAY — EMBODY

60-Minute Embodiment Practice

What we explore through conversation and reflection is brought into the body.

Through Paola's frequency-based movement and an intentional combination of breath, scent, meditation, and nervous-system regulation, we move from understanding something intellectually to experiencing it somatically.

Each practice may include:

• Frequency-based movement
• Breathwork
• Nervous-system regulation
• Meditation
• Essential oil ritual
• Embodiment and sensory awareness

The body becomes part of the learning.

Rather than simply asking What do I know?
we begin asking:

What do I feel?
What do I notice?
What is my body showing me?

And from there, we return to the original question with a deeper understanding.

SATURDAY — GATHER & INTEGRATE

We begin by gathering.

Each Saturday creates space for reflection, connection, and shared exploration through:

• A weekly theme and guiding question
• Plant tea ritual
• Reflection and meditation
• Journaling prompts designed to challenge conditioning and invite deeper self-inquiry
• Sharing and open conversation
• Community connection
• Integration back into the original question

This is a space to learn, but also a space to listen.

To yourself.
To one another.
To the wisdom held within the body and within the collective.

These gatherings create a safe and nourishing space to explore women's health, cyclical living, ancestral wisdom, the body, and the experiences that shape the way we move through the world.

There is space to learn, but also space to be heard.

With guided integration, we move from intellectual understanding into lived experience.

Each week builds upon the last, allowing the teachings to become practices that you can carry into your everyday life.

Four Weeks. Four Themes.

Each week explores a different aspect of the relationship between nature, the feminine body, and our inner rhythms, creating a progressive journey of understanding, embodiment, and integration.

Throughout the four weeks, you will be invited to explore—not as something outside of yourself to master, but as a process of remembering the wisdom that is already within you.

Your Roots & Rhythms Experience Includes

• 8 live sessions over 4 weeks

• Weekly Embody sessions with teaching, movement, breathwork, and nervous-system practices

• Weekly Embody & Integrate sessions with reflection, teachings and open conversation

• A curated set of Se Luz Healing botanicals and teas to accompany your journey

• A Time Within essential oil essence roll-on to support your personal ritual

• Weekly practices and invitations for integration between sessions

• A supportive community space for reflection and connection

NUA x Se Luz Healing

This experience brings together two complementary approaches.

Se Luz Healing preserves and shares the richness of indigenous wisdom, plant traditions, women's health education, and cyclical living.

NUA Universal weaves modern science and ancient wisdom through functional fitness, mindful movement, circadian health, breath work, nervous-system regulation, intuitive nutrition, and transformational coaching.

Together, we create experiences that invite women to reconnect with their bodies, cultivate resilience and vitality, and remember their own inner wisdom.

Roots & Rhythms is an invitation to return to your roots, listen to your rhythm, and live from a deeper connection with yourself and the natural world.