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Roots & Rhythms: Introduction Class
$5.00
Gather. Embody. Integrate.
Everything in nature lives in rhythm—the rising and setting of the sun, the changing of the seasons, the breath, the heartbeat, and the feminine cycle.
We are not separate from nature. We are part of it.
Join us Saturday, August 22nd for a special introductory virtual gathering to experience Roots & Rhythms, a four-week journey created by Se Luz Healing x NUA Universal to help women reconnect with their bodies, nervous systems, and the natural rhythms that support their wellbeing.
This donation-based gathering offers a taste of what we will explore together throughout the full experience. Depending on participation, we will offer one or two intimate sessions, with a maximum of 10 women per session.
Session times will fall between 10:00 AM and 12:00 PM Eastern Standard Time.
Specific session time(s) will be confirmed based on the number of participants.
In this gathering, we will move through the three pillars of Roots & Rhythms:
GATHER
Come into community. Share, listen, learn, and explore the wisdom of our bodies and feminine rhythms through open conversation and teachings rooted in ancestral wisdom and modern science.
EMBODY
Move beyond understanding and into feeling. Through gentle movement, breathwork, and nervous-system practices, we create space to experience the body as a source of wisdom.
INTEGRATE
Reflect on what has been opened and discovered, and begin weaving these practices into your everyday life.
The session is designed as a safe and welcoming space for women to ask questions, share experiences, and reconnect with the parts of themselves that can become quiet beneath the demands of everyday life.
Your Introduction Experience Includes
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A guided Gather, Embody & Integrate session
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Teaching and open conversation around feminine rhythms, the nervous system, and cyclical living
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Movement and embodiment practices
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Breathwork and nervous-system regulation
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A taste of the botanical rituals that accompany the full Roots & Rhythms journey
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An introduction to the four-week course and its weekly themes
Come as you are. There is nothing to perform, fix, or become.
This is simply an invitation to gather, listen, and remember.
Roots & Rhythms begins here.